
HYPNOSIS
for lifelong change and inner healing.
Hypnosis is the cornerstone of everything we do at A Deep Space™. We integrate this life-changing modality into all of our group classes to transform your life from the inside out.
Hypnosis is a powerful and natural way to effectively transform your habits, mindset and self image.
A natural trance state is induced by a Clinical Hypnotist during which you will be fully aware of everything that is going on.
What is trance? You have experienced it thousands of times in your life.
Have you ever been driving your car and zoned out? Then you’ve experienced trance!
If you have ever fallen asleep then you’ve also moved through a trance state. Yes, that means everyone can be hypnotized given the right conditions, even you!
Once you are relaxed and enjoying the natural healing benefits of trance, therapeutic visualizations and suggestions are delivered directly to your subconscious mind.
Once change occurs on a subconscious level, your thoughts and behaviors reflect these positive changes and you start living as your happiest, healthiest self.
Benefits
-
RELAXATION
STRESS RELIEF
PAIN RELIEF
ELIMINATE PROCRASTINATION
ELIMINATE SELF SABOTAGE
STOP SMOKING/ VAPING
GAIN CONFIDENCE
IMPROVE SELF ESTEEM
ELIMINATE FEARS
IMPROVE MEMORY
LOSE WEIGHT
IMPROVE RELATIONSHIPS
ACCESS INTUITION
CONNECT TO MANIFESTATIONS
DEVELOP SELF LOVE
GAIN CLARITY
RESOLVE ISSUES
IMPROVE SLEEP
-
DETOXIFY THE BODY
BUILD RESILIENCE IN THE NERVOUS SYSTEM
GAIN CLARITY
IMPROVE CREATIVITY
ACCESS AND SHARPEN INTUITION
REDUCE ANXIETY AND STRESS SYMPTOMS
CONNECT TO YOURSELF
REDUCE PHYSICAL TENSION
RELEASE DENSE ENERGY
STAY MORE CALM IN YOUR DAILY LIFE
IMPROVE SLEEP QUALITY
REDUCES INFLAMMATION
IMPROVES IMMUNE FUNCTION
-
REDUCE STRESS
DEEPEN TRANCE STATE
IMPROVE MENTAL FUNCTION
ENHANCE SPIRITUAL EXPLORATION
ENHANCE CREATIVITY
RESET & RECALIBRATE
Hypnosis is the key to breaking through your limitations and activating your potential.
A DEEPER LOOK
Hypnosis is a process during which an altered state of consciousness is achieved allowing for a heightened state of focus, concentration and openness to receive suggestions and affirmations for a better you.
In the hypnotic state, your mind can focus deeply on releasing negativity and unsupportive programming while accepting changes that support your desired way of thinking.
Will power doesn’t always work. If it did, you wouldn’t have to try so hard again and again (and again) to make changes. When you have unsupportive mental programs, you have to work harder (and use more willpower) to achieve your goals. Hypnosis invites you to install new supportive programs so you don’t have to use willpower at all. After 1-12 sessions your habits, thoughts, behaviors and beliefs will be in alignment with your desired outcome.
Remember, the part of you that is holding you back is only doing so to keep you safe. Using hypnosis, sound baths, somatic work and breathwork, you can resolve unconscious blocks and fears so all parts of you are working together to get you to where you want to go.
How? A deep state of relaxation gently invites your brain to shift from the conscious waking (beta brainwave frequency) state to a deeper state of consciousness (alpha or theta brainwave frequency). In this deeper hypnotic state, you and the Clinical Hypnotist, together, are able to access your subconscious mind, where your beliefs and mental programs live. It is here where sustainable change can occur as we reprogram limiting beliefs and rewire your mind for success, confidence, ease, abundance and happiness.
What does it feel like? Think a deep Savasana, a guided meditation or that post-massage feeling.
WHAT TO EXPECT DURING A SESSION A session consists of a discussion between the Clinical Hypnotist and the client, followed by guided visualization, verbal suggestions and other hypnotherapeutic techniques dependent on the client’s needs